Are you ready to begin this healing process?
Reach out today to schedule your free 15-minute consultation.
- Learning to be gentle with yourself
- Improving communication in your relationships
- Developing the tools and resilience to manage stress & tough life transitions
- Increasing your self-awareness
- Reparenting your inner child
- Restructuring harmful thought patterns
- Processing difficult or traumatic life experiences
In our therapy sessions, I’ll help you work to decrease your anxiety & depression and more:
I practice Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) — often called talk therapy — and Eye Movement Desensitization and Reprocessing (EMDR) Therapy to discuss, explore, and heal that which has brought you unrest, hurt, worry, fear, anxiety, or depression.
Let’s take that first step forward, together.
We’ll meet until you’re ready to say, “I feel so much better that I no longer need to see you,” and you feel prepared to continue the journey of self-exploration on your own.
In our sessions, you can expect to be met with empathy, and to be challenged in a gentle, collaborative way. My approach to therapy is eclectic, meaning I use a combination of therapeutic techniques, ideas, and resources centered around you and your needs — never the other way around.
Lastly, we’ll set up regular in-person counseling appointments at my Roseville, CA office location or telehealth therapy appointments that meet your goals, budget, and schedule.
Next, we’ll transition to what’s called an “intake” process. You’ll complete paperwork that helps me understand your past experiences, your current concerns, and your future goals. We’ll also schedule an intake appointment to discuss these details and build a strong foundation for our work together.
First, we’ll schedule a free 15-minute consultation to make sure we’re the right fit. Connecting with the right therapist is an important step in this process, so the initial consultation is free.
Along the way, I’ll help you build the self-compassion, gentleness, and empowerment that will allow you to identify and define what it means to be authentically YOU.
The ultimate destination is your most peaceful, centered, and authentic life.
Do you want to know more about what you can expect on your therapy journey?
$165.00 per hour
In-Person or Telehealth Therapy
couples therapy sessions
$140.00 per hour
In-Person or Telehealth Therapy
individual therapy sessions
Are you ready to move forward? Let’s find the right type of therapy appointment for you.
I primarily work with adult individuals, but I have reserved a limited number of sessions for couples. Additionally, while I don’t specialize in seeing minors, I am happy to provide referrals upon request.
